Why Diet Matters Diet alone accounts for everything, be it your hormones, skin, digestion, energy levels, metabolism rate, and even muscle growth. Everything that goes into your body determines how well it functions. Food isn’t fuel; rather, it’s essential data for your body.
Exercise helps increase the state of one’s physical body as well as optimizing hormone levels, mental health, and overall physical performance. Proper exercise methods increase the levels of testosterone, sleep, diabetes, and heart disease all while boosting one’s ability to live…
Your daily habits determine your long-term health, fitness, and overall well-being success. Small, repeated actions over time add up, deciding your energy, hormone balance, recovery, and mental clarity. By maximizing these important habits, you can upgrade performance and longevity.
A learner at Upgrad’s Advanced Certificate in Digital Marketing and Communication from MICA
The Science of wellnes
