Why Diet Matters
Diet alone accounts for everything, be it your hormones, skin, digestion, energy levels, metabolism rate, and even muscle growth. Everything that goes into your body determines how well it functions. Food isn’t fuel; rather, it’s essential data for your body.
Removing Processed Foods: A Step Towards Better Health
High energy levels, strong immune strength, and other aspects of a person’s being relies heavily on one’s diet, and hence, a healthy diet is most essential. Artificial ingredients, refined sugar, and unhealthy fats disrupts the metabolism, the gut health, and balances the hormones in the body. These foods lower the performance and overall well being of a person. Thus, eliminating apart alongside focusing on high-quality nutrition is a should to prioritze.
Important Food Categories That Should Be Focused On
Whole foods which are rich in nutrients provides the body a variety of minerals and vitamins. To keep the diet clean, the below mentioned food categories should be given priority.
Red Meat (Beef, Lamb, Venison)
Red meat is additionally high in protein, some miraculous amino acids, and effectively iron, zinc, and B vitamins. Alongside vegetables, pasturange meat that has omega 3 can, give health to the heart along with fat utilization.
Eggs (Preferably Pasture Raised)
Eggs stand true to the term “powerhouse” as they can are highly nutritious. Eggs can provide healthy fats, and are additionally a source of high protein. Those who choose pasture raised eggs can gain greater omega 3 and more vitamins A, D, E, and choline.
Berries, Citrus, And Other Nutrient Dense Options: Fruit
Fruits such as berries, bananas and oranges contain vitamins, fiber and antioxidants that effectively lower oxidative stress and inflammation. Natural sugars from fruits also enable gut and immune function, as they provide sustained energy unlike processed sugars.
A2 Dairy When Possible: Raw
Raw dairy, specifically A2 dairy, has less chances of causing inflammation and is easier to digest. It is an excellent source of probiotics, calcium, K2 vitamins, and gut health. Yogurt and kefir serve as other forms of fermented dairy that assist with immunity and digestion.
No More Cheat Days: Clean Eating For Everyone
The commonly held “80/20” rule of eating, where 80% of your diet is considered clean while the remaining 20% can include junk food, is highly flawed. Even small amounts of processed foods contributed to insulin resitance, inflammation, and damaged the gut. Avoiding low quality foods lower inflammation and provides a steady supply of long term energy and rest delay enables optimal recovery.
Cooking & Preparation.
Hints & Tips.
Safer Options: Avoid using non-stock pans as they have toxic chemicals. Safer materials include cast iron and stainless steel.
Better Fats: Eliminate sunflower and soybean oils. Instead, use tallow butter or coconut oil while frying. Same goes for olive oil.
Avoid using the microwave to heat food, as it loses minerals and vitamins. Keeping meat cooked to a medium-rare temperature helps preserve its vital nutrients while also preventing harmful compounds from developing.
Fasting for Fat Loss & Longevity
The use of fasting has been effective for fat loss, and improving health.
Fasting, in moderation, can be useful in regulating hormones, losing fat, and improving gut health. If you practice one 24 hour fast each week, it can help:
- Improve autophagy, a process in which old or damaged cells are removed and replaced with new cells.
- Improve the body’s sensitivity toward insulin, with increases the ability to maintain blood sugar.
- Improve gut health by allowing the digestive organs to rest and heal.
One of the risks of intermittent fasting is low energy. While some people thrive on daily fasting, others may feel sluggish at all times. If you experience fatigue as a result of fasting, it is best not to restrict your body’s eating window, and instead allow your body to receive nutrients consistently throughout the day.
